Armored_Wolf wrote:Off-Topic: Blood-shard, do you have a Kongregate account?
sorry to dissapoint you but i dont even know what you mean xD ? like a double account or something O.o ?
Count Roland wrote:3 sets of forty sit ups positioned on the edge of a surface (I just use my bed) with your legs sticking straight out in front of you in the resting position lifting to a ninety degree angle in time with your torso, balancing the two so that you are only on a small portion of your body which is at very edge of the bed with your nose 3 inches from your knees in the upright position. it is important to keep your arms bent with your hands hovering also about 3 inches from your ears and your arms in line with each other so that they would form a straight line if your head weren't there. besides that about 15 minutes of shadow boxing a day holding eight pound weights in each hand, 5 sets of 15 burpees (an act in which you go to a crouch, then a pushup position, do a pushup and then back to the crouch and from there jump and repeat (though I've only recently started doing these)) I also curl 16 pound dumbbells for each arm as a warm up, find time to get a jog or walk in each week, as well as several sets of lunges though I don't keep such careful track of those, also some Heel toe raises (not sure if that's what they're called) the wall sit, and sometimes other activities like rock climbing or ice skating.
schedule usually goes something like this.
Everyday warm up with dumbbells and then shadow boxing, followed by burpees and heel toe raises, then wall sit, then sit ups. tuesdays or mondays, lunges, thurdays or fridays other activity or jogging/walking.
Btw Roland you've got to be ripped like hell or atleast you will be if you keep this up xD
I would recommend anyone this one if they dont have much time on there hands but still cares about their body's ^^ gotta try this one in the weekends >.> working out everytime befor i go to bed kinda leaves me restless xD i should cut down on the working out stuff. Its easy to spend all your energi on one day :3 if i keep going like this ill be a living corpse by the time i hit my 18 years xD
